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Recipes: Clover Honey

Crunchies - Oat, Coconut and Honey Bars


  • 4 cups (11.5 oz) oats (recommended: Quaker regular oats, or quick cooking)
  • 3 cups (9 oz) unsweetened shredded coconut (recommended: Bob’s Red Mill)
  • 1 cup (4.5 oz) all-purpose flour (also feel free to use flour alternatives such as Oat flower or Almond Flour)
  • 1 ½ cups raw brown sugar (granulated sugar works too)
  • ½ teaspoon Himalayan Sea Salt (or regular table salt)
  • 1 teaspoon ground cinnamon (optional)
  • 1 cup Coconut Oil  -  ( butter (salted) or stick margarine)
  • 3 tablespoons honey (golden syrup)
  • ¼ cup milk (just under ¼ cup, preferably low fat)
  • 2 teaspoons baking soda (bicarbonate of soda)

1.  Set the oven rack in the middle, and preheat oven to 325 degrees F. (160 C)

2.  Spray 10 x 15” baking pan with coconut oil.

3.  In a large bowl, mix dry ingredients (except for baking soda) very well.

4.  Melt coconut oil (or butter) and honey (or syrup) in a pot on the stove. Allow to cool for 5 minutes.

5.  Stir baking soda into just under ¼ cup milk, making sure it dissolves completely.

6.  Add the cooled coconut oil mixture and the milk mixture together and then add it to the dry ingredients and mix very well with a spoon—or even better, just get in there with your hands! Make sure to incorporate dry ingredients at the bottom of the bowl.

7.  Distribute evenly on prepared baking sheet. Press down very well with the back of a flat spoon, or roll with a rolling pin. (I distribute and flatten a bit with the spoon and then use the rolling pin to compact and even out.) Push down any edges that come up with your fingers or the spoon.

8.  Bake in the middle of the oven for 25 – 30 minutes until golden brown. Rotate pan after about 18 minutes. Keep an eye on them; if browning too quickly cover loosely with foil. And/or turn the oven down to 300 degrees F for the last five to ten minutes of baking. (The longer you bake them the more crunchy they will get.)

9.  Remove from oven and set on wire cooling rack for 10 - 12 minutes. Cut while still warm into squares (about 2 inches), with a sharp, serrated knife—preferably with a round tip.

10.  Allow to cool completely before removing from pan. You might have to carefully run the knife through the cuts again before removing them.

Lemon & Honey Greek Frozen Yogurt



yield 6 servings


  • 3 cups full-fat plain Greek yogurt
  • 1/4 cup honey
  • Zest and juice of 1 organic lemon


  1. In a bowl, mix the honey into the yogurt and stir until completely blended.
  2. Add the lemon juice and zest, and give a quick stir.
  3. Pour the yogurt mixture into the ice cream machine, and let it work its magic. Enjoy!


You will need an ice cream maker.

cuisine american


Thank you to Recipes To Nourish for this gem! 




  • Refrigerated pie crust
  • 4 large egg yolks, lightly beaten
  • 2 1/2 cups (600ml) heavy whipping cream
  • 1 cup (144g) unpacked light brown sugar
  • 1/3 cup cornstarch, sifted
  • 1/2 tsp salt
  • 1/2 cup (120ml) honey
  • 2 tsp vanilla extract
  • Sea salt, optional


1. Prepare the pie crust in a deep dish 8 inch pie pan, or a 9 inch pie pan, and set it in the fridge. Do not pre-bake it. Preheat the oven to 375 degrees.
2. Add the egg yolks to a large bowl. Set aside.
3. To make the filling, heat the heavy cream, brown sugar, cornstarch and salt in a medium saucepan on medium heat until it comes to a rolling boil, stirring regularly. It should start to thicken.
4. Once the mixture comes to a full boil, remove it from the heat.
5. Temper the eggs by adding a little bit of the cream mixture to the eggs and whisking, then adding a little more. Add the remaining cream mixture and stir until combined and smooth.
6. Add the honey and vanilla extract to the custard and stir until well combined.
7. Pour the mixture into the pie crust.
8. Bake the pie for 40-45 minutes. It will bubble up and start to brown on top.
9. Remove the pie from the oven. It will still be pretty jiggly. Set it on the counter to cool until it comes to room temperature. It will firm up as it sits.
10. Refrigerate the pie until it’s cold and fully firm.
11. Sprinkle the sea salt onto the pie and serve.




Coconut Oil Chocolate Bars


  • 2/3 cup cocoa powder
  • 2/3 cup coconut oil
  • 1/3 cup + 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • pinch of salt


  1. Heat coconut oil in a small saucepan over low heat.
  2. Once it melts add the remaining ingredients.
  3. Stir and pour mix over a parchment paper
  4. Place cookie sheet in refrigerator for 2-4 hours, or until it is set.
  5. Once the chocolate hardens, break it up into pieces.
  6. Store in an airtight container in the refrigerator.

A huge thank you to Coconut Mama for this wonderful recipe! You can check it out here :) 



Honey Sponge Toffee

Cook time
Total time
Serves: 1 sheet
  • 1½ cups sugar
  • ¼ cup honey
  • ¼ cup water
  • 1 tablespoon baking soda
  1. Line a 12-by-17-inch rimmed baking sheet with parchment paper.
  2. Bring sugar, honey, and water to a boil in a medium saucepan, stirring constantly. Reduce heat to medium-high. Cook, without stirring, until a candy thermometer reaches 300 degrees.
  3. Remove from heat, add baking soda, and stir with whisk just until incorporated.
  4. Gently pour mixture onto baking sheet without spreading. Let cool. Break into pieces.
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