Homemade Ketchup with Honey Vinegar
Chop the onion and garlic and fry in the coconut oil until softened. Mix in the spices and then add the chopped tomatoes. Stir and then add all remaining ingredients. Cover and allow to simmer for approximately 2-3 hours on a low heat. About halfway through you should use a hand blender to blend it all down and then cover and return to the hob until the ketchup reduces down. Allow to cool and then pour into a sterilised bottle or jar.
I can't wait to dip my chicken fingers in this Ketchup! Thanks so much to artofhealthyliving.com for this tasty dip.